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Author: Upreet Dhaliwal

Making time for joy

Posted on September 1, 2021May 8, 2024 by Upreet Dhaliwal

Always so busy, rushing from one thing to another,
when will we ever find the time to just be?

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Adrift – a #pandemic poem

Posted on August 11, 2021May 8, 2024 by Upreet Dhaliwal

In memory of all those who went too soon – claimed by a virus that was as brutal as it was indiscriminate…

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Farewell – a poem about love and loss

Posted on July 28, 2021May 8, 2024 by Upreet Dhaliwal

I hide in the open
letting the rain curtain me
from eyes that probe
for signs that I weep for you

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Monsoon: a Haiku

Posted on July 18, 2021May 8, 2024 by Upreet Dhaliwal

Well, love it or hate it, it’s finally here.
The monsoon is eagerly awaited and equally dreaded…
Loved because of what it means to agriculture and forests,
and to power generation plants;
Loathed because of the flash floods and landslides, the humidity
and how it strains drainage systems.

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This city does not want you #Poem #Pandemic #Lockdown

Posted on July 7, 2021May 8, 2024 by Upreet Dhaliwal

This city does not want you
now that its roads are paved
and skyscrapers stand tall
against the elements

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First love, lasting love – a poem

Posted on June 21, 2021May 8, 2024 by Upreet Dhaliwal

The summer we met
unfurled into seasons
made resplendent
by first love

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@upreetdhaliwal’s experiments with Mandala making #lefthand #rightbrain #dementia

Posted on June 10, 2021May 8, 2024 by Upreet Dhaliwal

Members of our family have lived to over a hundred years, which is great news, right? I mean, longevity is a boon that healthful practices and evidence-based medicine have made possible; however, the flip side of it is that we now also have more loved ones living with dementia.
Dementia is NOT kind – not to the person whose memory is failing (among other things), and absolutely not to the caregiver who is witness to the devastating transformation. The pandemic and the many lockdowns resulting from it have prompted a lot of discussion around mental health – it pushed me to look at ways of staying physically and mentally fit in the face of all of the awful news of struggles and loss.

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Repost: @upreetdhaliwal talks about how to beat stress at @NNP_W_Light’s Stress Busting Book Festival – meet books & win Amazon Gift Cards

Posted on May 25, 2021May 8, 2024 by Upreet Dhaliwal

These are unbelievably stressful days and they are turning into weeks and months of stress.
Here’s a chance to escape temporarily inside the the covers of diverse books.
The Festival is running all of May – not only do you get to meet 29 featured books, you also stand to win one [or several] amazon gift cards.
Plus, you get to watch your stress disappear.

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A fabulous #review for InVerse Medicine by Author and Poet @authorgayathri

Posted on May 25, 2021May 8, 2024 by Upreet Dhaliwal

Every review is special, but when it has been crafted by an accomplished author and poet, it leaves one speechless.

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Conversation: a Haiku

Posted on May 17, 2021May 8, 2024 by Upreet Dhaliwal

We keep hearing of how important it is to pay attention to body language, to make eye contact, to use and observe non-verbal clues for effective communication. We’re told how it is not just the words that we use but all the other signs our bodies display that make a conversation meaningful.

This is especially true for love…the words ‘I Love You’ are empty and meaningless if there are no actions to supplement the words, or if the follow through is antithetical to the concept of love.

Here’s a Haiku that, I hope, conveys what I’m trying to say in a better way…

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